Time to Hit the Gym!

Happy New Year! With resolutions top of mind, it is the time of year when many people head to the gym to better their personal health. For this topic, I turned to one of my best friends, Meredith Reiber, a multi-faceted fitness and nutrition professional who manages a gym as well as owns Pure Movement and is also a Diet Doc Consultant. Together, we have put together our tips for being a courteous gym member and workout buddy!

  1. Greet the front desk staff when you sign-in for the day!
    • If you have a quick question or request, feel free to pop in to the main office, but if you have in-depth question about membership or training we suggest scheduling an appointment with a staff member.
  2. When using the locker room:
    • Be sure to leave room for others. Do not spread out all your personal belongings across the bench, counter top, etc.
    • When changing or heading to the showers, avoid being totally naked. Use a towel or at least stay in your underwear.
    • Place all your personal belongings in a locker, do not leave anything laying out, and use a lock to secure your personal items.
  3. Personal Appearance
    • Wear appropriate gym clothes.
      • While at the gym, it is tempting to show off how you great you look, but remember to still keep it classy. For the ladies, avoid booty shorts (NOTE: there is a difference between yoga shorts and booty shorts) and letting the girls hang out. A supportive sports bra is not only appropriate, but you will thank yourself later for investing in good undergarments!
      • Wear freshly washed clothes each gym visit! Stuffing your sweaty workout gear in your sweaty gym bag amplifies your hard work (AKA sweat) stench.  Do your clothes, and your gym buddies, a favor by not wearing them again until washed!
    • Use deodorant! Let’s be honest, we all sweat, but let’s try to keep the smells to a minimum.
    • The mirror in the class studio and weight-room is to check your form on exercises. Avoid checking yourself out and/or obsessively fixing your hair and makeup. Additionally, beware of adjusting your clothing in the mirrors. Gyms are covered with mirrors and you would be surprised at how many people can actually see what you are doing (i.e. picking at your underwear).
  4. Be conscious of a busy gym and/or if there is a wait for machines.
    • Do not be a “machine hog.” If someone is waiting to use the same machine as you, take turns alternating sets.
    • The gym can get pretty crowded, do not try to wedge yourself into a tiny space between people. Be sure you have enough room for your exercises, but also be aware of taking more room than you need. NOTE: This is especially true during fitness classes!
    • Leave your cell phone behind! The gym is not the place to be snapping selfies, checking emails and social media, or responding to text messages, especially when it is busy and people are waiting.
    • If you know an exercise class fills up fast, register ahead of time and arrive early to ensure your spot in the class.
    • Gym rats! Be courteous of new gym go-ers.  It may be frustrating to have to share the equipment you have been using all year but these newbies have to start somewhere, and who knows, they may end up becoming a regular, like you, by next year!
  5. Respect other people’s privacy.
    • Some people do not like to socialize while at the gym. If someone has headphones in or you can tell they are super serious about the workout, let him/her be and speak to him/her after the workout.
      • There is a misconception about Fitness Professionals being able to workout all day.  The hidden truth is that it is actually harder to workout once you start working at a gym! If you see a staff member working out, hold off on those class, billing, etc. questions until after you see them wrap up their workout and are back in their office.
    • Try to avoid staring at people or watching others workout. If you are interested in the workout someone is doing, ask him/her about it after he/she completes the workout.
    • With that being said, still be a friendly individual. Smile and/or say hello as you walk past people.
    • Keep your comments to yourself.
      • Unless you are a personal trainer or member of the gym staff, do not critique other people’s workout. Leave this to the professionals!
      • If someone is not “in shape,” DO NOT make any comments about him/her. They are there working hard to get in shape, encourage them!
  6. Control the noise.
    • Avoid dropping weights on the ground when you are done with your set. Not only is it distracting, it’s not good for the weights or the gym floor.
    • Keep your headphones to a level at which you can hear them and get pumped up, but not motivate the entire gym (not everyone enjoys the same music).
    • Limit the grunting, groaning, and other expressive noises. Your goal should not be to have everyone looking at you, take Kevin Hart’s advice.
  7. Clean up after yourself!
    • Wipe down the machines and mats you use when you are done. All gyms now have sanitary wipes ready for use!
    • Put back all the equipment you use (free weights, medicine balls, kettle bells, etc.) to where it belongs.
    • If you used a towel from the gym, be sure to place it in the hamper.

While going to the gym or a fitness class is great for most people, we know working out at home is also a popular practice. If you are looking for a way to increase your personal wellness, checkout Meredith’s Virtual Workout Subscription!

Virtual Workout

Happy workouts, y’all!

AB + Meredith